Registered Dietitian Nutrition Expert | Speaker | Media Spokesperson
With more than 40 years of experience as a Registered Dietitian, Ruth Frechman brings trusted, evidence-based nutrition expertise to television, podcasts, print, digital media, conferences, and brand partnerships.
Her expertise spans nutrition and weight management, gut health, metabolic wellness, women's health, and healthy aging, with a practical approach that makes complex nutrition science easy to understand and relevant to everyday life.
Ruth is available for:
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Media interviews
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Podcast Appearances
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Speaking Engagements
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Expert commentary
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Workshops
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Webinars
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Cooking Demonstrations
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Brand partnerships
SPEAKING TOPICS - Gut Health & the Microbiome Revolution - Metabolic Health for Women Over 50 - Breaking Free from Diet Culture - Evidence-Based Nutrition in the Age of Misinformation - Sustainable Weight Loss That Actually Works
Nutrition has been my life's work, but it's also my personal passion.
When I'm not developing new course content, you'll find me exploring San Diego's incredible farmers markets, experimenting with new recipes in my kitchen, learning to play the ukulele and walking the coastline with my morning coffee.
I practice what I preach not perfectly, but consistently. I eat healthy. I prioritize sleep. I manage stress. I enjoy food without guilt. And I've learned that health isn't about perfection. It's about cultivating habits you can sustain and enjoy for a lifetime.
I believe food is one of life's great pleasures. My job isn't to take that away. It's to help you fall back in love with eating in a way that makes you feel extraordinary.
A few things you might not know about me:
- I've been fascinated by the gut-brain connection long before it was mainstream science
- I have strong opinions about sourdough bread (it's good for you the real kind)
- I believe cooking is a powerful act of self-care
- At 70+, I feel better than I did at 50, and I want that for you too
AS SEEN IN
✓ Registered Dietitian (RD) ✓ 40+ Years Professional Experience ✓ 1000+ Clients Helped ✓ Evidence-Based, No-Fad Approach
Brand Partnerships/Media Spokesperson
Credible, trustworthy content by a nutrition expert helps brands gain value and exposure to their customers. The results are more sales and more profits.
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Brand Partnerships
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Food, Nutrition, & Weight Loss Media Interviews
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Product Giveaways
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Press Trips
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Cooking Demos
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Trade Show Attendance
Nutrition Communications Specialist & Nutrition Speaker/Moderator
Participants will be inspired to change their food habits and to start living a healthy lifestyle.
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Branded YouTube Videos
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Podcast Guest
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Meeting/ Conference Moderator
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TV Nutrition & Host
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Satellite Media Tours
Wellness Content Creator & Nutrition Writer
Friendly, positive, accurate messaging is essential for consumer compliance.
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Food & Nutrition Writer
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Cookbook Author
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Recipe Development
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Sponsored Social Media Posts
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Guest Blog Posts
Cooking Classes/Demos
Cooking is a fun and necessary component for eating healthfully. With the right information any meal can be converted to be quick, easy, healthy, yet taste great.
