Ruth in the Media | Nutrition Expert & Speaker | Dietitian
Award Winning Media Expert Nutrition by Ruth | Featured nutrition expert and registered dietitian for over 20 years. Media appearances, podcast interviews, speaking engagements, and press. Available for Interviews and Media Partnerships
Registered Dietitian | Nutrition Expert | Speaker With 40+ years of experience in nutrition, gut health, and metabolic wellness, Ruth is available for: - Podcast Interviews - Speaking Engagements - Media Features - Expert Commentary - Workshops & Webinars
SPEAKING TOPICS - Gut Health & the Microbiome Revolution - Metabolic Health for Women Over 50 - Breaking Free from Diet Culture - Evidence-Based Nutrition in the Age of Misinformation - Sustainable Weight Loss That Actually Works
Nutrition has been my life's work—but it's also my personal passion.
When I'm not working with clients or developing new course content, you'll find me exploring San Diego's incredible farmers markets, experimenting with new recipes in my kitchen, and walking the coastline with my morning coffee.
I practice what I preach—not perfectly, but consistently. I eat healthy. I prioritize sleep. I manage stress. I enjoy food without guilt. And I've learned that health isn't about perfection—it's about cultivating habits you can sustain and enjoy for a lifetime.
I believe food is one of life's great pleasures. My job isn't to take that away from you—it's to help you fall back in love with eating in a way that makes you feel extraordinary.
A few things you might not know about me:
- I've been fascinated by the gut-brain connection long before it was mainstream science
- I have strong opinions about sourdough bread (it's good for you — the real kind)
- I believe cooking is one of the most powerful acts of self-care
- At 70, I feel better than I did at 50—and I want that for you, too
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